Recent content by bahguy

no im not bulking.. im trying to reduce my BF and get lean.

Originally Posted by bahguy thanx for the response. my current meals are as follows: 7:30 - 6 egg white + oats 10:00- banana +500ml low fat milk 12:00 - 2 chicken breasts and white rice + vegs 3:00 - brown bread and smoked trukey sandwich 5:00 - low fat yougurt + 6 dates workout 2 scoops...

thanx for the response. my current meals are as follows: 7:30 - 6 egg white + oats 10:00- banana +500ml low fat milk 12:00 - 2 chicken breasts and white rice + vegs 3:00 - brown bread and smoked trukey sandwich 5:00 - low fat yougurt + 6 dates workout 2 scoops whey isolate protein shake...

Help ! Hi 3J ! Everyone tells me your da man, so Im hoping u could help me out.. according to the details you posted, I'm: 26 yrs old weight: 80 kg (176lbs) height: 185 (6'1) bf: %14 goal: reduce bf to %7, lean muscle work out 5 times a week, had 2 cycles before and now having my 3rd. BMR...

thanx bro, and thanx everyone else who posted a comment

ok thanx guys for the comments. honestly, i have been working out for years now, and this is my 3rd cycle. tried many diets, work out routines, etc... this time, i am following my instructors schedule.. diet, workout, and juice... i know im suppose to tust him especially that he is an...

thanx man !! but the thing is, im not trying to bulk, im trying to cut. i need to be defined and toned but still with hard defined muscles. now according to my details and workout schedule (5 times a week), i need to know what exactly should i eat, how much protein per day ? how much carbs...

last cycle was 3 years ago.. and ever since i didnt stop training but could not maintain the gains, and had to diet for a modelling gig. i cant get anywhere without the juice, diet and workout dont do anything for me. and now that im on my 3rd cycle, dunno whats goin wrong... probably my diet...

Hey all !! im new to this forum and hoping to find my answers here !! Im 26 yrs old, 80kg, 14% BF, 6'1 started my 3rd cycle 5 weeks ago (the cycle is 10 weeks) as follows: test E : up to 750mg tren E: up to 400mg equip. : up to 600 mg diet as follows: 6 egg whites, oatmeal banana, low fat...