You're a good poster, Oak.
I have been lurking for a while, finally decided to join and enjoy reading and following your posts because you know your stuff.
Thanks for the explination :thumbsup:
Sorry to bump such an old thread, but does anyone have any experience with test on a recomp?
I'd like to gain MAYBE 5-7lbs and drop 2-3% bf. Obtainable?
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