Recent content by BAMA81

Thanks guys for all the positive feedback! Yea, I guess I'm just being paranoid, they probably really don't even care what I am or am not doing, lol. But I'm definitely gonna mention creatine and lots and lots of pork chops! :)

Stats: 32 y/o M, 170 lbs, 5'9", 15%BF??, lift 5xweek, 3250 cal/day (300p,300c,80f) Ok I know how no one here likes to see the same questions asked over and over, but I could not find this topic in any of the forums or on search. I am 23 days into my first cycle (500mg Test C/week & 30mg...

Aakg & bcaa

I recently did my 3rd ever pin, but the difference in PIP between the 1st and 3rd was night and day. I found that running very hot water over a small towel then draping it over my quad while massaging it a little loosens up the muscle. When I injected, I did it much slower, about 60 secs for 1ml...

If you are able to, go to a dermatologist and get evaluated for Accutane (Isotretinoin) treatment. Its a Retinoid so it closely resembles an extremely high dosage of Vit A. The good news is you will never have a problem with acne again (it dries up your sebaceous glands). The bad news is they...

Basic Stats: 5'9 158lbs 11-13% BF? (honestly I have no idea, but I see a few abs) Diet: 2200-2400 Cal/day 180-220g Protein (75% real food) 150-200g Carbs (no simple sugars other than dext post w/o) 50-70g Fat (80% healthy) Lifting: Squat=205x5 DeadLift=250x5 Flat=185x5 Workout M-F, 1.5 hours...