If you are 5'10" @ 218% BF without visible abs your BF % is very likely to be above 15%.
As tbonexl posted, read though the FAQ. It will tell you to cut below 15% before a cycle.
Steroidology,
I have read around the forum for a few years, but I finally registred in order to be able to view attachments and post replies etc.
I figured it would be appropriate to introduce myself, I am looking forward to learning all I can.
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