Recent content by BARABANOFF

Shoulder is nearly better, ankle and thumb are in the late sub-acute stage of sprain/strain. Gonna take this week off to recover some more and then get back on track.

Bailed on the longboard on tues. Too much speed on a turn. Sprained ankle (Right talofibular lig.) and also smashed my shoulder pretty good. Shoulder's the worst. (feels like a deep sharp pain when I raise my arm above 90 degrees). May have to go to the doc's for this one.. Going to have to...

Just did my first pin about an hour ago. (Glute) Everything went very well. Any newbies in here, I recommend putting hot water in a dish and letting the vial sit and the rubber stopper just above the water for a few mins to warm up the oil. While I was waiting I jumped in the shower, really...

Here's some pic's I just took today. No pump.

Just ordered some Clomid and Aromasin. I'll keep the Letro and Nolva on hand.

Alright, trying to get me some aromasin. I'll keep the letro on hand. As for the test, Is it going to be a significant difference running 400iu for 12wk's rather than 500iu for 10wk's?

I've got 2 vials of test-e 250ui/10ml.(want to do 500ui/wk) How would you recommend I stretch the cycle out for 12 weeks? May add the clomid. If I get any gyno flare up's during the cycle, what would you suggest I take with what ive got on hand? Scratch the aromasin. I couldn't snag any. Ive...

Well, It's August and I'm ready to start my bulk cycle before It starts to snow up here in this frozen barren wasteland. lol I'm planning to start my first pin on Monday, August, 6th. Gear I'm running is Newport Pharmaceuticals and Some Jap HCG. I've posted in the "Free diet advice" thread by...

Hey 3J. Hope you haven't forgot about me. I've swiched my diet to eating clean carbs/fats/pro. about 5 meals a day. Just would like you to recommend what my daily macro's would look like on and off cycle. All my information is up there ^^^ If you get the time, It would realy help me out...

Right. It's a rough layout I'm gonna tweak everything well before I begin. I'll start my own thread soon. Thanks for the input. This looks better to me now. Hey sorry Tod for throwing my chart in your thread. I think you've got a really good grasp on everything, just using it as a reference to...

How far in your cycle did you start to notice gyno flare up's? I'm going to be starting a similar cycle within the next couple weeks to a month and our stats are also similar. (23yo/6'1"/185lbs) I'll let you know when I throw up a thread if you want to follow. Just made a chart a couple days...

Hey 3J, I've been following your threads and it's really been an eye opener for me on how important nutrition is in conjunction with training. I'd like to get some help from you on customizing a clean bulk diet for myself off and on my upcoming cycle. I've tried to get as much information for...

Also try going for a massage. I always find tripperpoints and adhesions (knots) on clients. A good relaxation or swedish massage really helps decrease muscle tone and increase circulation. You could probably find a college that runs student clinics for cheap if your on a budget. My college is...

Try contrast showers! Have a shower before bed and right before your finished run 30sec cold followed by 30sec hot. Do this for 8 reps. This increases vasodialation. Just started to learn hydrotherapy in the massage therapy coarse I'm enrolled in. Tried this for the first time a couple nights...

Sounds pretty good. May just give er a try since I have the ingredients.