Recent content by Barn Door

Ok......workout days Fats 100/ carbs 150/protein 300.....rest days cardio only before breakfast .Lift weights 1 day on 1 day off.Diet similar to yours as almost same bodyweight .Just curious as what do you do on days where you dont lift weights do you keep cals the same ?Im dropping on average 1...

Hi 3j reply post #1821 please and a big congrats to you .

Hi Rowza ,I know im not 3J but the basics of gaining mass would be 1 gram of protein per pound of lean body weight and start with 2 gram of carbs if after 2 weeks your gaining body fat drop carbs by 50 grams keep protein at 1 gram .you dont need cheats its only to speed up your metabolism ,when...

Hi 3J very good info here fair play to you . On a cutting diet what happens on non training days do I drop all the fats ?