Recent content by Bashy

Age: 19 Weight: 224lbs bf: 26% Height: 5.6 Diet below Usually miss breakfast (i know its terrible but if I do eat its usually cereal) Meal 1: 65g of canned tuna Meal 2: 250 chicken breast Meal 3: 65g of canned tuna Meal 4: 250 gram chicken breast with stir fried veggies or roasted veggies

Hey 3J, stats are up. Any ideas? Age: 19 Weight: 16 stone Height: 5,6 bf:26% Main goal is to lose the fat and then afterwards focus on building the muscle up. I am currently training sort of half and half with regard to cardio and weight but if I can get me a good diet going I will put more...

Age: 19 Weight: 16 stone Height: 5,6 bf:26% Main goal is to lose the fat and then afterwards focus on building the muscle up. I am currently training sort of half and half with regard to cardio and weight but if I can get me a good diet going I will put more focus on cardio and do some minor...

Could really do with some help guys! Heard 3J might be the man to help me out? Im 19 years old with a really really shit diet! I used to lift quite regular but since ive been in college training has been the last thing on my mind and ive now ballooned up to 16 stone and 22% bf. Ive now...