Recent content by Bat

Hi gents I would much appreaciate it if you could assist me. Im currently trying to bulk im 23 182 pounds 15% bodyfat meal 1 six omega 3 eggs 100 grams of oat meal meal 2 250g chicken breast with 250 grams rice meal 3 250grams chicken breast with 7 Oat cakes meal 4 250 grams chicken...