Recent content by bcourse

OK, thanks for taking the time for this. I'll have to get my blood tested.. Just do this at my Dr?

My fitness pal (phone app) - it has all the food that I eat and the breakdowns that , and I've calculated my macros from Emma-Leighs 'counting calories & macros' thread on bodybuilding. It's more like 400 gs that you counted but I always look back at the end of the day and if I'm missing...

Here is an example day of diet: Breakfast: quick oats 1.5 cups + 1 tbl spoon natural pb + 1 cup skimmed milk + 1/4 cup almonds + 1 scoop of isoflex whey Lunch: half rotisserie chicken, 2 cups of mixed veg, 1 tbl spoon olive oil, 1 apple 2nd lunch: pan fried chicken breast, 1.5 cup of cooked...

******* labs - and I don't want to rip into the lab yet, because I don't have any past experience with gear.

Hi guys, I need some help with putting some serious size during my first cycle.. I am 4 weeks in now (Test E) and have only gained about 4lbs.. I have included below my cycle + assists, as well as my macro break down. My Stats: 22 years old, 6'1, 190lbs at 10-12% bf - dedicated training for...