Recent content by bdog624

here it is again 33 yr 220lbs 18% bf from gym in town bmr around 2117.6 tdee3282.3 sorry had to do kg work out= lift all different 3 to 5 days a week cardio= 30 min on tred at work and at least 3 miles every day off. i went from 270 to 197 in a year good loss but then vame back to 216 started...

33yr 218lbs 18% bmr 4214.8 tdee 6532.94 if i did those right breakfast= protien shake, or eggs lunch= 8oz of beef or chicken and veggies dinner= 8 oz of beef or chicken i cheat a couple times a week on my lunch for mexican food you know how it is at the station. always shake after workout i run...

ok cant figure out how to make a new post so i am tagging on yours, lol.. sus250 1.5 ml a week, eat good i run alot like at least 30 min a day at work and at least 3 miles a day at home. when i lift i lift heavy some days and light and fast others i just want about a 12 to 13 % bf i am about 18...

i just got the small ones too

my sus and deca hurt my entire leg whats up is it me or what