Recent content by bdomihizayka

And thank you cokezero for all the advice you've messaged me. I will make sure to make an honest effort to permanently implement it into my bodybuilding program. I know you weren't trying to be a dick or anything, it's the reason I joined this site for advice, recommendations, and criticism. I...

Ryan Dimperio is my cousin.... I train with him anytime I am in the states and before I started school here. Being cut really wasn't my goal until I felt "large" enough to cut. And thanks for the recommendations.... everybody, I really appreciate it and I cannot wait to implement them into my...

cokezero I will begin that diet immediately. And really the only reason I substitute most of my calories with my milk is because I'm an engineering student with absolutely zero social life outside of school, my internship, homework, gym time... and it was a huge weight off of my back and a lot...

Would anyone try to tell me what is so horrible about my diet? I am consuming about 4500 calories a day without any cheats or alcohol, etc. with nearly 400 grams of protein.... how is my diet so horrendous? I have two cousins I work out with, and both of them have absolutely no set diet, yet are...

6 eggs for breakfast with 2 pieces of whole wheat bread 1 can of soy beans for lunch with fruit 1 pork chop and 1 chicken breast with veggies for dinner plus i drink a gallon of whole milk throughout the day with 5 scoops of protein in it and a protein bar if I get hungry somewheres between...

Coming to a close of my first cycle... which consists of 500mg test e/ week. I did gain strength, but for size, I gained just a bit, nothing of what I was hoping. I am 6'1" 205lbs 18% bf. Gained about 22lbs from the cycle... some is noticeably fat. Strength did go up and my pumps are intense...

Just out of curiosity, how many calories is too few when on AAS? If one can get away with eating 1000 a day for example with HIIT and AAS to hold onto muscle, should he go for it? Not for a long time of course, but maybe a month or so?

I am getting labs tomorrow... will see what's up. Thanks for the input guys.

Thanks for the advice guys... will give it a go.

I'm sure a bit of it is water. My strength is way up and everyone says I look bigger (I don't think I do, yet I probably have body dysmorphia as many of us do lol) I know the look and feeling of bloat and I really just don't feel it... starting the Aromatase inhibitor (AI) wouldn't hurt though...

I have an Aromatase inhibitor (AI) on hand but have not taken it at all because from what I've researched, I do not need it regarding little water retention and no gyno symptoms..... so no Aromatase inhibitor (AI) at the moment

Hey... I am on week 7 of my first ever cycle (500 mg test e/ week). Having some very unusual side effects it seems after doing extensive research online. I gained 25 lbs so far... seemed to have flatlined with weight gain for a week or so. Don't feel motivated to lift, which totally...

Thanks for all the input guys. I do actually have a lot of anadrol that my buddy gave me because he hated the sides.... crush up a few and put them in some odd vitamin caps and put the bottle in my check in with my shaving kit or something.... would definitely need a xanax or two though to keep...

Yea dude, crappy diet and no lifting really didn't sound like a good idea even if my test levels didn't drop off yet at that time. And I would love to stay on cycle until I come back, but there is no way in hell I am risking bringing gear into Russia and ending up in a gulag or something...

Hey guys. I started my first cycle about 6 weeks ago (12 week total planned). 500mg test e/ week. I am up about 25lbs, and stayed at this weight for a bit over a week. Here's the problem.... as soon as my last pin is scheduled, I have a flight for a job training course lined up, completely...