Recent content by Bdub

I love it.. I think a little to much. I started to gain to much fat weight and backed off it for awhile. its easy to over eat on carbs.. at least it was for me..

Hey I dont know if this will answer your question or not but this should give you some really good insight.. http://www.ironaddicts.com/forums/showthread.php?t=11556

Im bulking, and this is a great tool for me glad I came to read it. Something I a need some clarification about though.. if I read correctly its good to have a slow burning protein such as a meat or casein. Though the meal 8 suggests whey which if im correct is a fast burning protein. Thank you

thank you much, mranak

I understand the fact that it appears to be overstraining but I was just trying it out seeing if it worked and it seemed too work better so I stuck with it for a little while. I knew what the norm was I just tried something different thats all... I'm just figuring things out while staying open...

Sorry outlaw I guess FAT would be too strong of a term and pudgy would be better word for it I guess. For one im not used to having pudge I guess but what I was more getting at was that it feels and was looking like I was gaining more fat then muscle. well my work out is rigorous on purpose...

Okay Suareezay thank you for the input.. I will definitly increase the protein.

Okay so can anyone help me… I have been in cycle for Feb 01 1 cc deca and 2cc test a week every week done on Sunday and Wednesday I started at 209 I am now at 219 or so but not only that I have seemed to gain more fat in my mid section then muscle. I have seen some gains in strength, tone...

Why would consuming fruit be bad before bed? I mean I dont know for sure but if I read correctly. your body feeds off of carbs for energy during the night eventually going into a catabolic state where proteins are burned up which is not what we want correct? would it not be best to eat a good...

Okay, Knowing that the original meal is much healthier then this. I just wanted to get the opinions of the floor as a comparison. on a 6 meal diet eating snack and full meals and another shake throughout the rest of the day. how much different would it be to eat say a protein bar the one I...

I posted this as a response to Determining calorie needs also but I thought it might be best as a new thread. sorry for any dismay. I'm 6'3 31 years old 207 lbs and have a 5 day a week work out with a desk job and using the Harris Benedict equation and - Mod. active = BMR X 1.55 (moderate...

What is pork bad? I saw you didnt mention that?

Good post but as I worked the numbers 6'3 31 years old 207 lbs and a 5 day a week work out with a desk job I used Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk) and got 3269 cals to maintain? man that seems like a lot so to gain weight i would add 500 cals? as we...

Well will you look at that.. and free too.. hahaha well this does seem like a great tool.. thank you for the site.

okay that makes sense.. I will have to look more into thjis part now. HCG throughout beginning week 3 (500iu 2x/wk) Clomid wk 13 (100mg/d first week, 50mg/d/2wks) OR nolva if you prefer. so this sound pretty straight forward too... I have to be honest I didnt do any kind of wind down on my...