Recent content by Beast_N°1

I'm fortunate to have shredded abs all year even in offseason I bloat mainly in face , arms and back Well last time I just did some low carb days ( did not deplete ) up to 2 nights before the show and then started eating. to be honest I looked my best at 87.5-87.8 kg's back then. I took an...

water ... I shaved off to 211.5 LBS now in 3 days with the cardio and diet adjustment. I did a shoot 2 months ago where I was nice and dry, not bone dry as fuck but very nice shape and I was 202 lbs so could easily shave off another 3 lbs if needed and go a bit deeper Last year I was 189lbs...

Hey guys, I'll introduce myself a little I'm 30 years old and bodybuilding since I was 17 I'm aiming for a competition on Oktober 30st Current stats 217 LBS @ 7.5 BF Arms 18.5 INCH Waist 31 INCH Bench 375 x 6 Squat 425 x 8 DL 500 x 8 Been cruising on 500mg Test for 2 months and...