Recent content by Bebelnog

Hi girls. My height is 1,70 cm, I weight 69 kg, with 25 % BF. Last year I used oral Winstrol and I gained a lot of muscles, was verry happy. Everybody's telling me about the wonderful results of HGH, since I want to decrease my body fat. Is it that good? Is it worthy it, because it's really...

Thank you! Should I do my cardio (bike/treadmill) on the same day as legs, or on the day that I work arms?

To get volume is it better to train only one group of muscles per day? For example, on legs, right now I do quadriceps on Monday and the back of the tights and butt on Tuesday, am I right?

Your advice is very welcome, thank you! I think I will try that....won't my muscles miss my chicken and potatoes after workout?

Hi girls, I am really confused right now. I usually work out at 6:30 p.m, I get home at about 8:30....should I take my whey, then dinner, then Casein before bed? Isn't it too much?

I am really confused about my diet right now. I usually work out at 6:30 p.m, I get home at about 8:30. Should I take my whey, then dinner, and before sleep Casein? Isn't it too much?

I can see a huge difference on my butt already. That is definitely the part of my body where Anavar (var) is making the most difference. It is bigger and its shape is like...really round. I see more definition on my arms also, and a lot of people is saying I am stronger. The best part is that...

I am on my second week on Var, and I don't notice any bloating anymore. I think it happens only in the beginning.

Thank you, Miss Muscle! Do you think I should take some Creatine together in this cycle?

I have been taking 10 mg Anavar for 3 days now, and I am already experiencing a terrible bloated belly. Is this normal? I suppose it can only come from Var, since my diet is strict and I haven't experienced it before.

I am 5'5, and I don't know my bf... I am taking Winstrol (winny), because I was told it's more efficient!

I don't know my bf, and I am 5'5" (sorry about that!) I was going to take Anavar, but I am from Brazil, and here girls are taking Winstrol (winny), 'cause we are told Winstrol (winny) is stronger, while Anavar can make us bulk... Help! Thank you!!

BMR 1800 calories/day TDEE 2790 calories/day Thank you!

I am 27 years/old, female, height 5'58", weight 146. I lift weight 4 times a week (1 hour) and do cycling 3 times a week (45 min). Now I am taking Winstrol (winny). Can anyone give me a good diet? I want to gain muscles, but not fat. Thank you!!

Usually I do spinning (bike) classes, for about 45 min