Recent content by bebezinha

How do I do the online journal??? :thinking:

Thank you so much for the tips, I will probably stick with 5mg then... will let you know what happens!!

Hi Miss Muscle, Thank you so much for the help!!!! I will start by taking 5 mg daily for sure, will do it for 4 weeks then go up if needed to 10mg for 4 more weeks, does that sound good? I have more questions.: :o Do I need to tapper for my 9th week?? what liver supplement would you...

Hello everyone, I really appreciate the help so far, so as far as I understood I can either take lets say, every morning around same time (10 mg. or 2x day of 5mg.) ?? Do you think is better to start by taking 5mg a day and maybe go up after my second week?? and I was thinking to do a 8...

Hi everyone, I'm 5'8" 145 pounds 25 ys. athlete. Nutrition is based on protein shakes zero or low carbs. whole wheat carbs, cooked veggies (usually dark green ones) protein bars, egg white omelets, fish, albacore, tuna and chicken breast, fat free milk, peanut butter, bananas, apples and raw...

wow.... Best advice ever supergirl!!! I hope I can get more advices from you ;) thanks and have a amazing day... ps.: I'm new at this website and still don't know how it works very well but I did sent you a msg before in regards to a big advice ;)

Win. var & bc. help please?! I have posted another thread

I have a question... I have been training for the last 8-9 years, but very serious in nutrition and weight training for the past 5 years, I have done sports since a little girl... 2 years ago I decided to take something to get me cut, I actually did bcs someone convenced me that would help...