Recent content by BennyBlanco311

I intake about 2000-2500 calories a day. Morning: eggwhites, dry toast and protein shake w/flax oil mid morning: yogurt or fruit lunch: tuna or chicken snack: 1 serving of walnuts, fruit or yogurt dinner: chicken, tuna or steak with brown rice and/or greens. snack: protein shake

I'm 26 yr old 5'11" 200lbs with about 13% bodyfat, I'd love to get bring that down as much as possible for the summer. Every year for the last 3 years around January-February I start getting ready for the summer time. I start dieting properly and I work-out 6x a week rather then the normal 4x a...