Recent content by beretta96

I finally found some time. Here are my stats and history, 38 years old 226# 5'11" 14% caliper measured bmr 2117 tdee 3281 I am currently following the palumbo diet for a 250 pound man, and my only extra to that diet is my post workout shake is two scoops of whey with 2 teaspoons of olive oil...

Sorry i havent written back yet......been very busy lately but i will get those numbers. I have started the palumbo diet for a 250 pound man today. I'd like to adjust from there. Talk soon.

Could you explain what you mean by advanced? If I keep my protein at 300 grams day where would I go from there?

Has anyone tried a keto diet but remain in calorie surplus? Most people bulk using carbs but what if a person bulked by using fats and proteins?

Tried a glute shot last night and absolutely no pain today. Doesn't look good. oh well i'll keep using and see where it goes but I'm not holding my breath.

Hunting and target shooting, either pistol or rifle.....especially the rifles that reach wayyyyyy out there! Nothing beats making a sod poodle jump a foot at 500 yards!

I usually order from true protein.com. many different flavors and i have it sweetened with stevia. My personal favorite is mint chocolat. My wife likes coconut cream pie. Orange creamsicle is good too.

Thanks. I've never tried a blend before. Been reading that those shots hurt. I like trap and chest shots but may not try those with a 400mg blend.

Hi guys....new here but have been lurking. I'm from Ontario and see a few other canucks here! I havent found much info lately on liquatech. Read they were good but i cant tell if they are even around anymore. I found some t400 and deca but not too sure about it. What are your thoughts...

Wow, what a story J and thanks for sharing. Hope you get well soon. Penthouse? Maybe not such a good idea....what if you do spring one and bust up some stitching? Good luck and I'm pulling for you.

north of toronto.....a slut parade really? God I hope that catches on here!

Hi guys, just registered and I'm a new member. I have been on cbb forum for a few years and recognize a few of the same members here when searching for info. A little about myself, I'm 37 5"11 226 at 11% industrial electrician for a mining company I was quite obese and started this lifestyle...