Recent content by big1061t

Tnx I will check them out.

My age I'm 39 my weight 270lb my high 5'8" and bfn% is 40. Tnx

I just start a membership to golds gym and I will like some help I'm trying to lose weight and get some muscles on the processes. I weight 270lb and I know its a lot to work to be done but I will like to go down to 200-210lb what it will be a good diet and exercise and supplements. I will...