Recent content by BigFred

good luck buddy i remember in high school i was deadlifting 505 and squating 695, tore my acl and fractured a my back so quit working for years now im fatter then ever, i feel like such a puss right now squating around 375 trying to build everything back up and lose the flubber. Eating right is...

im 23, im sorry i meant 32% not 22, always been active, played semi pro and high school football and work manual labor everyday, i have no reason to lie thats why im on here asking for opinions, ive been working out on and off since i was 16 but ive been off for about 12-16 months, but have...

if u put the oats in the blender first it will turn into almost a powder, then add water protein and your good to go, by far the quickest way and tastiest unless u can handle eating plain ole oat meal

Im 6'4 weighing in at 320lbs, just recently did my bmi and i am right at 32% bf. I have been working out now for about a year steroid free, never did them, just wanted to know some opinions on what type of steroid or steroids i should start taking. I want to cut the fat and i know if i get a...