Recent content by bigg12x

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lol.... hcg if shot in love handles will burn the fat in it... I tried clen and wasn't to happy with results.... do u giuys suggest cardio with all this..... 3000 calorie mini bulk...?

thanks for the reply.... u said to keep a cut to 10% then bulk..... I don't know how much I am as of now... but I stopped cardio 6 days and upped to 2500 which I have been on last 4 months with 1-2 hitt sessions a week no other cardio and 4 day spilt.... should I cut but I will look skinnyish...

basically bulk for 90 days..... cut back down.... repeat.... yea im scared to gain fat due to maybe ill get more loose once losing the bulk? maybe gyno aka man boobs again that I removed... face being fat..... etc..... im 23 6'2 male doing 4 dayspilt weights..... I wonder what u guys think? 300...

by the looks of it am I too lean already? will there be fat gain on a muscle building plan?

what should I do in general then.... stay at 2400 carories cardio less or up to 3900 like most people are telling me....problem is I know I will get fat faced and BF% will rise if I do 3900 clean or dirty regardless ill gain fat I know myself....

first main nsurgrey was march 2012 and I did a revision for chest and some lipo this april..... but u can see that patch on top is loose again! my diet is closely watched and macroed to the dot. right now doing 300 pro/200car/55 fat no more cardio..... what u guys think...... im doing a good...

u think I can get 6pack or that loose elasctity is killing me?

well I know u know ur stuff so let me tell u.... im 22 male .... 6'2 .. and Been working out for about 3 years... not a lot of muscle definition . I weighed in the beginning 330 and now 210... I had surgery for tummy tuck to revise all the loose skin and then went to gym..... I did compound...

bump?

true... so 2500 calories wont get me blown up.... I ELIMATED CARDIO VS THAT I WAS DOING 120-180 CARBS WITH 6-7 DAY CARDIO (45 MIN) A DAY NOW TO NOTHING U KNOW.... Also..... I feel much better more carbs I tried all diets.. low carb... 40/30/20 40/40/20... cardio/ no cardio, high weight...

cool but if I took out CARIDO COMPLETLEY AND DOING 4 DAY SPILT.... MY DIET IS ALL CLEAN SOURCES AND MACROS ARE HIGHLY WATCHED AND COUNTED!!!! WILL I GIAN BELLY/BACK FAT DOING THIS DUE TO NO CARDIO AT 2500 CALORIES? CHEST/BICEP DAY: ALL EXCRISES FOR CHEST ARE 4 SETS FLAT BENCH 12 10 8 6...

thanks guys... I just upped to 2500 calories 40/30/30ratio and stopped LOW CARDIO and doing only 2 HITT session a week 4 day spilt lifts..... al major lifts... due ot I was getting extremely weak and no definition they told me I adapted to the low calories already!

well I know u know ur stuff so let me tell u.... im 22 male .... 6'2 .. and Been working out for about 3 years... not a lot of muscle definition . I weighed in the beginning 330 and now 210... I had surgery for tummy tuck to revise all the loose skin and then went to gym..... I did compound...