Recent content by bigjabbs26

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thx long and 3j...ya i diet is pretty solid just needed second opinion....3j the reason why i put steak in meal 2 is because if i put a leaner white meat like fish or chicken in replace for red meat my workout will go down to shit especiallyu on low carb...so the red meat really gives me that...

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thx

3j help comepetion 14 weeks out HEY ALL I WAS BULKING FOR A WHILE UNTIL I GOT INJURED AND BEEN PUT OFF THE PAST 6 MONTHS.IM BACK IN THE GYM AND GOING INTO COMP IN 14 WEEKS HERE IS MY DIET.im currently 250 at 15 percent bodyfat.im 24 with o cycles under my belt and im doin an all natural...

HEY ALL I WAS BULKING FOR A WHILE UNTIL I GOT INJURED AND BEEN PUT OFF THE PAST 6 MONTHS.IM BACK IN THE GYM AND GOING INTO COMP IN 14 WEEKS HERE IS MY DIET.im currently 250 at 15 percent bodyfat.my total vals minus 500 for cutting comes to 2600 cals.IF 3j U CAN see my diet and give me advice...

HEY ALL I WAS BULKING FOR A WHILE UNTIL I GOT INJURED AND BEEN PUT OFF THE PAST 6 MONTHS.IM BACK IN THE GYM AND GOING INTO COMP IN 14 WEEKS HERE IS MY DIET.im currently 250 at 15 percent bodyfat.my total vals minus 500 for cutting comes to 2600 cals.IF 3j U CAN see my diet and give me advice...

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im not a fan of asny dairy or shakes

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Hey all i just registered on this board but was a long time reader and researcher.I am starting a bulking phase for the whole year till 2012.Im 22 never ran a cycle sitting at 245-260.I do hold stomach fat but im not gonna lie im pretty damn muscular.[I] was bulking up for last 7 months but put...