pre work out no xplode gives me great pumps and a lot of energy, i normally put a spoonfull in my mouth and wash it back with a cup of water...also use it before work to keep me going all night.
post workout all long as it's whey protein i'm happy.
i started taking d-bol 3 weeks ago. three 10mg pills split through out the day. more noticable muscle definition already, slight weight/strength increase. however i am retaining water like crazy. all said and done i am satisfied so far!
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