Recent content by bigmac1

No i appreciate it bud any help is great.I will definatly check out that almond butter.Just cant stand the oatmeal without the pb.

Yeah sorry bud i am liftin hour to hour and a half a day 5 days a week.Also cardio in the morning for half hour to 45 min running or eliptical 5 days a week as well.As far as what im eating its pretty much the same day in and out. 7am oatmeal w/ teaspoon of pb egg beaters and fruit.10 am Metrx...

Hey guys, fairly new to the boards.Been reading alot here, i believe this is my first post.Give you some history been training for 7 years out of high school at the time was 6'5" 235 lbs at about 10-12% bf.Been out of the lifting game for 2 years now.Ballooned up to 295 with i would say 19-20%...