Recent content by BigrNBetr74

I'll have to wait until I'm allowed to have that. :wink2:

Since Monday was Labor day, I went out to lunch with my mother and sister. I ate off plan for the first time since I started with 3j and I also had 2 beers later that evening. I have been 100% since then. I am down almost 20 pounds in 6 weeks and still moving along. I have lost another 1.6...

As expected, I loss 0.2 pounds since Thursday. My only difference in my diet has been the iced coffee with sugarfree hazelnut flavoring. This may or may not be the culprit. Either way, I'm not making excuses, I need to adjust and keep on moving. I haven't lost any strength, in fact, I've...

Doing great Man! Without reading all 7 pages what is protein fluff?

What is the shelf life of test once you've drawn from the vial? I have a vial of test I got from somewhere else and had been using that for my trt, but have since received vials from a real trt company. The test I had been using is legit, of course, dosing who really knows. But my bloods...

Since Thursday, I don't feel like I've made much progress. My body feels a little bloated at this time. It could be a number of things. I keep falling to drinking a lot of coffee. I love Starbuck's cold brew. I get it black with some sugarfree hazelnut. I'll have to ask 3J if the sugarfree...

What are the signs of deterioration? Would you be able to detect with the human eye?

Thursday Weigh in Not much to add, down another 1.2 pounds since Monday's weigh in. Chugging along.

I would 2nd, 3rd, or whatever for you to get a hold of 3J. I've been with him a little over a month and am having great results. You have to be willing to be honest with yourself and him about how you are truly eating. You can read my online journal on this forum. Stick to the plan and...

Killed back tonight and having fun doing it.

Chest workout yesterday was kick ass. I'm definitely getting stronger and I really felt this workout in my chest which I contribute more to form. High carb days make me feel like I'm bloated. I'll live with if for now, the carb cycling is working for me and I couldn't be happier. Trt - I...

Monday 8.31.15 Weigh in I can't express enough how much I dislike zero carb day. It's almost like placing a big fat kid in a bubble in the middle of a candy store. Now I've done low carb in the past and once you get over that 3 day period where the cravings start to disappear its pretty easy...

Just be honest. As your wife she should support you. It may take a little educating but in the long run she should come around.

1 month with 3J W/pictures Its been officially 1 month working with 3J. I'm down 14.2 pounds. I've lost 2.5" in both my waist and stomach, 2" off my hips. Total I have lost 16.75" off various parts. I've learned this lifestyle does require dedication and prep work. Fail to prepare fail to...

Monday Chest Day Chest day yesterday was great. Before the workout I felt drained and honestly didn't think I could pull off the weights like I normally do. However, my mind and heart quickly switched to workout mode and I increased my weight on the bench and incline, thus resulting in a...