Recent content by BigRy

Ok i will get on that. how much cardio should i be doing? Thanks for taking the time to clue me in. i have never had to lose this much weight and im finding it difficult to find variety in my current lo carb diet any cheap recomendations?

Is looking for weight loss advice. 18 months ago i was 240 and in great shape, i have been in prison until a month ago and am looking to drop the 60 lbs i gained while in. any advice? i am currently not on anything but high protien diet and shakes. I do cardio 2 or 3 a week and lift weights...