Recent content by Bigsim
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Free Diet Advice from 3J
Bmr2,171.44 Tdee3,365.732 Male 27 6,2 224lbs* 18%bf Cutting help* Weights mon - fri 5day split 7-8am*fasted cardio 3-5times weeks* 120-130bpm stepper 45mins* 9-10amMeal 1 6egg whites Calories103 Fat0.3 g Carbs1.4 g Protein21.6 g 2egg yolks Calories109 Fat9.0 g Carbs1.2 g Protein5.4 g Oats 3oz...- Bigsim
- Post #2,089
- Forum: Diet Forum
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Free Diet Advice from 3J
Bmr2,171.44 Tdee3,365.732 Male 27 224lbs- Bigsim
- Post #2,088
- Forum: Diet Forum