Recent content by bigstoz

cheer guys .... surfdog yeh they arnt gunna be pins just orals so will be a split during the day 10mg tabs Kingcrane you said, the gains are great but without a good cardio plan you aint gonna cut for shit .... what does your cardio, workout and diet look like? just wanna see if mine looks...

cheers for the reply dude .... cardio and diet plan are pretty solid, cardio is 9-10k run 3x a week and HIIT twice along with good weight lifting .... diet and training are posted up in the diet section if you want to take a look and let me know what you think as for the test im a professional...

Hi guys just got myself some winstrol tabs 10mg going to be running this alone ( i know everyone will say run test along side and dont run Winstrol (winny) on its own ) not looking for gains in size just slight strength and abit of cutting ..... only question is i will be running 50mg daily and...

cheers for the unput .... updated macros and diet so far is as follows. meal 1 - 7:45am, Scrambled egg ( 2 whole eggs, 2 egg whites ) with 2 pieces of wholemeal bread 326cal/12g fat/26g carb/25.8g protein snack 1 - 10:45am, quaker porridge (with skimmed milk) and 30g almonds 353cal/18g...

thanks for the replies .... macros for each meal are as follows meal 1 - 7:45am, Scrambled egg ( 2 whole eggs, 2 egg whites ) with 2 pieces of wholemeal bread 326cal/12g fat/26g carb/25.8g protein snack 1 - 10:45am, Either green apple or 30g dried apricots or porridge 72cal/0g fat/19g...

thanks .... what would you recommend for snacl/meal 4? the shake already has casien in so that should be ok on that front but would you also have something to eat with the shake? typed in my food intake on fitday ... daily macros come up at 2005 kal/49.9g fat/169.2g carbs/224.6g protein...

thanks for the replies guys just typed my stuff in the link, Estimated Base BMR: 1955 Calories. Estimated TDEE: 3030 Calories. Estimated Daily Caloric Need For Weight Loss: 2530 Calories. typed in my food intake on fitday ... daily macros come up at 2005 kal/49.9g fat/169.2g carbs/224.6g...

Hi guys great thread just started a cutting diet for the summer am looking for any help possible to let me know what needs changing! Diet is pretty much the same each day with one cheat meal on a suday afternoon ..... My goal is to reduce as much bf% as possible with minimal weight loss...

Hi guys just started a cutting diet for the summer am looking for any help possible to let me know what needs changing! Diet is pretty much the same each day with one cheat meal on a suday afternoon ..... im 20 years old, 5 foot 11 inches tall and 186 pounds, main goal is to reduce as much bf%...

sorry for double post but if not would an anavar cycle, for same length and dosage as Winstrol (winny) was going to be i.e 6 weeks at 50mg ED produce any decent gains?

would running chlomid as a post cycle therapy (pct) for probably 2-3 weeks after the Winstrol (winny) alone cycle help?

cheers surfdog .... i have been looking at HGH even though a little pricey! would HGH add much more size then Winstrol (winny) or anavar? as i dont really need to be adding much size/weight main goals are speed and strength and ripping up a little more. thanks guys

no im a sports athlete ( rugby league ) the test are specific for performance enhancing drugs but due to mee currently being in the reserves and not the first team the test is not as good and doesnt pick up on Winstrol (winny) and HGH for some reason

cheers but due to me only ( for now ) being in the reserves not first team the drug test is slightly different and test shows up clearly in the drug tests! for some reason Winstrol (winny) doesnt and niether does HGH!? .... how would HGH and winny/anavar look as a cycle? or would it be any good?

hi guys im 20 turning 21 have been looking at doing just a simple 6 week Winstrol (winny) tab cycle .... im currently 5 foot 11 and 186 pounds with around 12% BF looking at Winstrol (winny) as im a professional rugby player and it seems best for a strength and speed athlete and i dont need much...