Recent content by bish4

There are a couple of questions I have, and I haven't noticed anyone paying attention to the MG dosage. I see iu's ranging 2-6 per shot, but what about MG? I used to do 12mg 3-4 iu's per day for 5 days at a time, then skip a week, etc. I took a year/half off of a 5-6 day a week workout plan...