Recent content by bituufg

One exercise that targets the stubborn stomach area is called The Bicycle. To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a...

Impact carbs are the same as net carbs. These are terms used when eating a low-carb diet. You look at the total carbohydrates in a food and then subtract the fiber and sugar alcohols (if any). The result is the net or impact carbs.:eek2: