Recent content by blacksmooth

ok ok here: meal 1: 1/2 cup oatmeal meal 2: protein shake on whey with banana meal 3: 3-4oz of grilled chicken breast + vegetables (asparagus or brocolli) meal 4: hummus with carrots meal 5: mixed greens with vinaigrette or grilled chicken breast again + mixed greens or 1 boca burger and...

age: 22 sex: female height: 5'3 weight: 120 fat: 25% workout: cardio everyday (1 hour) some triceps and leg workouts 2x a week. im not losing weight/fat anymore. i need a program (workout & diet). my problem areas: arms and legs. want more definition on abs. breakfast: oats lunch: meat +...

Im not losing anymore. Any advise on plateu effect?