Recent content by blinky1er

Everyone moans and bitches about injecting prop, I just done my first injection and it was like nothing. Is it pain free for some people or is there chance ive got bunk?

No not yet, but when I get back from work (im on my phone) ill definetly look at it, thanks :) appreciate all the help I can get

Lol aint nobody got time for that. I spend all my money on protein, food and porn

Ive been commited as fuck IN the gym for last 2 years, its just the nutrition stuffs me up, its wierd like ill eat heaps and heaps for a week, like chicken and take away and shit, then ill look leaner and harder than ever, then when I eat healthy I look bloated and arrrggghhh so now im trying to...

Do u reckon u could give us a little bit of an idea for a lean bulk diet? Using the measurements, weight and training specifications I have listed here? Please lol

I dunno, just read it on google, but I am having the whole egg not just the whites

So actually, maybe even more fat.... ismt fat good to help grow or just not too much?

Theres 70g fat in the mixed nuts(well, energy mix) and theres like 15 g fat in each egg it says, and like 15g fat each 100 g of chops (lamb chops)

Cheers heaps and training wise I devote 1 day to each body part a week at about 45 minutes to an hour training. Also about 3-4 morning cardio sessions. But yeah cheers ill give it an adjustment and see how it goes :)

Yep fair enoug5n, and seeing as were on the topic. When injecting, to make sure that it isnt a blood vessel is that when u draw the needle back? Like if a bit of blood comes up thats the vessel and if not and its hard to pull back then shes right to go?

Hey peoples, im starting a lean bulk and was just wondering if you can give me any advice/changes/input to what ive got planned. Im 21, 178 cm and 95 kg, my estimated daily intake for a lean bulk would be approx 15259kj each day. This is my setup for TRAINING DAYS. Not in any order or timing...

Im not trying to contradict you but I heard that a little bittle of air into your blood vessels can be fatal? Maybe im wrong.

Alllright, hows it going people? Thanks for looking at my thread. Okay firstly I know that to bulk requires 500-750 calories at least over your daiky expenditure. But along with that comes quite a bit of fat gain, am i right? I was wondering, what if I up the cardio, but stil add about 200-300...

Whats better for lean muscle growth on the juice, strength training or hypertrophy

Awesome physique man. Just curious, whats your ab workouts like and how often do u do train them?