Recent content by blinky99

bench press 3x15 175 db shoulder press 3x15 50lbers misc bis tris squats 3x10 190

deads 3x5 135 rows 3x5 50 squats 3x5 200

ya looking to drop some BF%s im kinda chuby at 185 20%. any of those more geared towards that goal, or is that simply better diet and cardio

bench press 3x5 205 db shoulder 3x5 55lb squat 3x5 195 libido startin to pick up as well =)

Leg day leg press 2x10 250 1x10 300 quad machine 2x10 130lb hamstring machine 2x10 70lb 1x10 50lb 186 20% felt like sht leavin the gym,maybe to many stims between the anadraulic state GT and BLADE

anyone got a good one? im hooked on this with my chicken and cant find a good recipe,had it at a middle eastern restaurant in a chicken sharama

It is me, but i was 150 12%BF in it and yes i will try to do squats every workout per the program

Stats-- 186 20%BF via tanita scale waist 36.5" diet--- 2500 or so 50% prot 30% fats 20% carbs [mostly pre/post work out tools---- 1 and 1/4 bottle maxout 1 bottle BLADE [fat burner] LG science postal PWO LG science ASGT/wpi/ground oats pre work out intra workout LG science BC/EAA 1 bottle...

nice thread

any suggestions? been bodybuilding 5 years 5'7 186lbs 20%BF,looking to cut some BF while mainting muscle mass