Recent content by bobbywest213

Ok then. Im sorry if i offended anyone, i appreciate you taking the time to respond to my thread, however i will not tqke your advice. No one can convince me that working q muscle twice a week for a totql of twelve sets or more six of which are max effort is inadequate volume. Maybe it is for...

Idiots who don't know who Lyle McDonald is trying to give me advice. I'm out of here.

I really didn't come here to argue with people. I was looking for an answer to a question and I think I got it. My point was that people who apparently don't know their ass from their face (not everybody in this thread) criticizing my training when the reality is that when you take gear you grow...

My training is in line with Lyle McDonald's recommendations first of all. Second, I really didn't want to say this on a steroid forum because I know how insecure everyone is but steroids cause muscle growth even in the absence of training. So are the protein recommendations for steroid users...

That's what I was thinking, I will probably try tren next time. Thanks.

Yes you can know, if you are gaining weight/fat then you are eating at a surplus. Steroids' effect on burning fat is ovverated and my bloods put me at 1850 ng/dl around week 4-5, so maybe very slightly underdosed. Wrasse, that was my point. They didn't help me recover faster.

Like I said, I tried a typical bro type workout with 15-20 sets per muscle group once a week and couldn't recover for shit.

Actuallly that's what I do off cycle/on a cut, on my cycles I added a light day for upper body muscle groups (can't really handle more training for legs due to an injury and constant pain from pinning), so it's more like 6 all-out plus 8 lower intensity, short rest sets per group, which is a...

Oops, double post

Actually by looking at the pics they do seem like OK gains, although I'm pupmped on most of the on-cycle pics and there is a big difference between that and what I look like non-pumped some time after the cycle. And also before my first cycle I had lost a little size and strength because I took...

and the last cycle Pics on the left are some time at the beginning, the 3 pics on the right are at the end

I'm not going to post my diet because a) it hasn't been consistent aside from the protein intake and generally staying in a good surplus and b)it's irrelevant to what I want to know. My training is normally strength oriented, consists of 3 sets of one exercise plus 2 sets of another with 3 min...

I don't understand why people on these forums can't get it through their heads that people respond differently to training and gear. I have 800ng/dl test naturally and yet have a high voice, very little hair and so on. Clearly I just don't respond to test and that's not what I am here to debate...

Are you familiar with the concept of people being different? I said it multiple times, I got FAT on those cycles, which means I was eating at a surplus, and I have listed my protein intake. There is nothing else to it. Edit...

Also, I do appreciate all of you guys' responses, although I was really looking for an answer to the question if I could respond better to another compound and not those standard "what's your diet like" type responses, I've heard those 1000 times.