Recent content by Bonafide

First week of the pct, taking 50mg of clomid and 20mg of nolva per day this week. My weights down to about 250 now and my strength is going down but i'm fighting to hold on as much as i can lol

Wow sorry guys haven't been up to date with this after week 13. I ended up doing 13 weeks, and now almost done with 2 weeks being off. I ended the 13 weeks at 256lbs. My strength levels were unbelievable on pretty much all my lifts. I'm still training with a lot of intensity because i'm...

Start of week 12, no new changes to report. I'm gonna push it to 13 weeks then take 2 weeks off then start the post cycle therapy (pct) therapy

Week 11: Weight is at 256lbs. Strength is unbelievable now. Everyone's commenting on my size. Quick question for u guys. I planned to do a 12 week for my first go. My trainer is telling me to just finish the rest of the bottle, which should get me up to 14-15 weeks on. Is this ok for a...

Week 10: Weight around 255lbs, wearing suits in 30 degree weather is retarded. A lil acne around my shoulders. Other than that nothings really changed.

Oh and i hate how xxxl shit is so large in the waist, i wish they made slim fit stuff to hit the jacked guys market lol

Week 9: The heat is fucking killing me lol I'm pretty much sitting where i was last week. But strength wise i feel like a gorilla in the gym. I'm bigger everywhere, clothes are not fitting and i'm already buying xxxl shirts.

I've been doing rack deads, but haven't deadlifted during the cycle yet. Been getting a great pump without doing deads.

Hey guys sorry been so swamped with work i prolly had the worst week last week when it came to getting all my meals in. Start of week 8 now and sitting at 255lbs. I need to step it back up and make sure i get all my meals in.

haha yea i was pinning with 22's for my first 6 weeks.... i finally grabbed 25's to pin with. The difference in pinning wasn't to big, but felt a lot more comfortable with the 25's.

Start of week 7, 254lbs today. Noticeably leaner though getting bigger all around and very strong in all my lifts. I might turn down the cardio from now until the end

haven't ever had a proper bf % done, but my trainer eyed me at around 15. I trust his judgement, i've been as low as 9% back in the day during a cut and kept adding bulk before i started my first cycle.

Start of week 6, weight is fluctuating around 252-254lbs. Fell very strong in all my lifts, i'm looking leaner now and decided to cut down on the cardio. Diet wise i'm incorporating: 2 whey protien shakes oatmeal 8 oz chicken, ground beef, salmon or steak 4 eggs, a cup of egg whites tuna 6...

Start of week 5. Pin went very smoothly this morning. I was comming off a weekend where my diet wasn't the greatest, but still managed to get enough meals in. Todays weight was 252lbs. My strength is surprising me now, feel great on all my lifts. I keep my form very strict as well. I...

Lol yea i've thought about this....dunno if i want to post them though. Cause i know if i do, i'll be hitting up my 2nd and 3rd cycles forsure. If i don't put them up i'll stay grounded. Sorta weird way to think but it keeps me serious about it.