Recent content by boosty

Calories / Carbs / Fats / Prot 5h30am 2scoops whey isoflex 222 / 1g / 0g / 54g 1/2 cup Oats 150 / 27g / 3g / 5g 1 Orange 50 / 12g / 0 / 1g 1 cup Skim Milk 80 / 12g / 0g / 8g 9am 1 apple 65 / 17g / 0g / 0g 1/2 cup cottage cheese 90 / 3g / 3g / 16g 12pm 1 tbsp EVOO 120 / 0g / 14g / 0g 1 cup...

age 19 weight 265 height 5'9 bf (see picture for estimate please so I can set bmr and such.) : imageshack.us/photo/my-images/861/edite.png/ goals.. loose fat, gain muscle. looking to get around 200 at 15% for now. (goals will change when I get there, obv.) I'm looking for a diet, currently...