Recent content by bostondparty

Skipped me :) or did I not do my calculations right?

Age: 24 Weight: 170 Height: 6'1 Bodyfat?: 11% Goals: Bulk, put on as much fairly lean mass as possible. BMR: 1,855.49 TDEE: 2,551.29875 (currently, but just starting a more physical job) - 3,061.5585 (guessed between moderate and very active) Foods Calories Carbs Fat Protein Breakfast 6...

Alright I'll trust you guys and figure it @ 11%

Ya definitely planning on it, just need my bf% to calculate it all and 11%, r u sure? I was thinking like 14-15% if I'm lucky Is there another section I should post this in for responses?

First post guys, not cycling anytime soon, but a friend of mine said to come on here for some good diet advice. So I read the OP but I am unsure what my bf% is, so here are some pics, can anyone help out? No pump in these