Recent content by boy-ninja

Sa project 2. I just go back and forth from PI to the States. I;ll be coming down this summer tho.

Yeah man. Quezon City, PI.

hey, what part of the PI are you from?

awsome gains man. Keep it up.

Thanks everyone. Im gonna try to do some one arm bent over rows. My diet has gone a lot better. I have raised my protien intake to 300 grams a day and more on days I work out. I always try to get over 50 grams of protien right after a work out. Anyways thanks for the advice everyone. Im gonna...

Today I worked out back and bi's. For back I started with 3x10 wide grip pull ups (full range). Then wide grip pull downs 130 lbs 3x10, 110 lbs 3x12 close grip pull downs. 115 lbs 3x10 bent over rows; and 185 lbs 1x10, 205 lbs 2x8 and 225 2x6 on dead lift.

I was just wondering what is 45 degree hyper? Well, I do work out my abs, same day as legs though which is only twice a week. I also run 1.5 mile 3x a week and go to my Martial Arts class for cardio. How can I get my lower abs to show more?

My back excersise includes pull-ups 3x10, 130 lbs 3x10 front cable pull downs, 140 lbs wide grip cable rows, 185 lbs 3x10 dead lifts.

Im having progress. My strength has increased for my chest and shouders. I have been using the 5x5 routine for bench and I increse the weight 5lbs after every third workout. I have also been hitting legs twice a week. I know my back lacks a lot and I need pointers to get them wider.

Here are some pictures of me taken early Dec. 2005 age: 23 height: 5'8" weight: 170 lbs. waist: 29 in. biceps: 16 1/2 in. Calves: 15 1/2 10-12 ?% bf. Guesstimate 4 years of weight training 8 years of martial arts training

Thanks. Im going to put up more pics hopefully this week of back and leg shots. It just sucks beacause I caught the flu for almost two weeks, I lost about 5lbs but I'll gain it all back and some this Thanksgiving.

Yeah, Im starting to get in a better diet and better work out routines. Im also planning on starting up on some gear. Any suggestions?

This is me in my Halloween costume. Stats: Height: 5' 8" Weight: 171 lbs Biceps: 16 1/2 in Waist: 29 in PLEASE CRITIQUE WILL HAVE MORE PICS TO COME

I'm about to start a tren cycle and I was wondering if that stacks well with boldenon. And I was wondering if I would be able to put both in the same syringe and inject it?

what's you stats?