Recent content by Bozo

Age-27 Weight-221 Height-69 inches BF- 18.65% Goals- Lower body fat BMR-2141 TDEE-3693 Workout and Diet: Meal 1- 1/2 cup oats with 8 egg whites Cardio for 30 min average heart rate of 135 to 140 Meal 2- Protien shake prue whey isolate 40 grams of protien Meal 3- 10 of can chicken, 1 oz cashews...