Recent content by br-bjj

thanks man, appreciate the quick response. to get rid of all that weight (I was 230) i worked all the muscles but at the time I worked out 5 times a week. since then, after I got fit I was still working all the muscles but changed to less reps and more weight. Now in the past 3 year Ive been...

Hi guys, I looked up this site cause I really need some advice from people that know a lot about this. I am 26 right now, I am 6'2, about 185 pounds. I have been working out since the age of 15 (I was already 5'8 feet) and really fat. Since I started my aim was to get rid of all that fat and I...