Recent content by Brandon1010

Age: 18 Weight:150lbs BF%: hovering around 8%(according to my hand held monitor) Experience: Been training for 2 years Goals: Bulk to 180ish before i start to cut. Want to stay as lean as possible with MINIMAL fat gains. Did my calculations( x it by 1.5 because I wporkout usually 5 times a...

What does putting ketchup on egg whites have to do with being 150lbs ?

Thanks for the advice everyone. Appreciate it. Ok well I'm going to try my best to up my cals as best as i can and start forcing my self to sleep earlier. Can you guys have a look at my diet and tell me if theres anything im doing wrong ? Ive been experimenting around with different macro ratios...

150lbs. been training for almost 3 years now steady going. 18 years old. 19 in september. I know you are going to say im too young yet. Im not completely ignorant of this but I am finding it so hard to gain anything. Dont plan on doing more than 2-3 cycles over the rest of my life. No desire to...

I am going to be starting my first cycle around mid february of this year. I've done my research but still unsure of what to purchase. I was thinking Test E @500mg per week for 12 weeks (250mg twice per week) along with D-bol @ 35-40mg per week for the first 4 weeks. Was also thinking of adding...