Recent content by Bravery16

I can understand your being skeptical Yes sir, I hired a very very good trainer in my area, I had my BF and BMI professionally checked before I started. I was 30% BF and 170 lbs lean.....91 days later I had it checked by the same source and my body fat was 24% and I was 190.5 lbs lean...I...

Yes, my eating has been in check for the last 3 months In the last 3 months I've cut 6% BF and gained 20 lbs of muscle so I believe I'm doing the correct things in the kitchen

Understood I appreciate the input. .and I do agree...I think I got a little impatient.

Bout to start a cycle...I've done research about my cycle but I really want to make sure that the pct is correct as far as what to take , when to start it, and how much of it? I'm 6'5 254lbs 37 years old. I'm 190 lbs lean 24% BFF Diet has been in check for the last 3 months My plan First 6...