Recent content by Bright Eyes 48

Thank you ! Actually my fiance was talking about Layne Norton. I need to look more into that. He is one of the reasons I upped my calories from the start and added more healthy carbs. Thanks for the reminder.

Thank you for the replies! 1,350 cal 84 carbs 38 fat 169 protein 14 fiber 24sugar. Been having a hard time meeting the protein. I have a pretty sedentary life aside from the gym. And yes, I somehow manage to lift and do cardio and am slowly making progress with the weights except my dumbell...

Hello everyone!!! After many health issues I am back in the gym lifting and eating right. I have been a low carber for years and it is no longer working. Had my blood work done and I need Hormone Replacement Therapy (HRT) Therapy and help for my Thyroid and especially my Adrenals. I am...