Recent content by Bring it

Yeah not good! If my diet is clean and macros are in order just wondering with lifting and cardio when can I see this be gone? When going for gms per lb for protien should be lean body mass coorrect

protien shake plus creatine. Half hour to hour eat meal .By then your feel and stomach says eat.

im eating 2400 cals spending 88.00 to 110.00 a wk depeds if you need everything one week or not.Thats just the food you need to eat.

I hear 10% also.I did my only cycle about 10 years ago with about 18% and I seen good results but I think wasted money because diet sucked and results could of been better.It was like what if I would of done it right.

Im trying 1 cup for 3 meals right now cbman2184 I dont think they count for cals though.I probably will get to 5 meals but just starting and cooking and containers to put in and eating at work hard to adapt.

Thanks rmonks!

Im 38 yrs old. 235 lbs. at 5ft.11. 38%bf. Im tired of it! My BMR-2172 TDEE-2986 my goal get lean and shoot for 2389 calories. so this is what I have. Meal 1 1/2 cup oatmeal 3/4 cup egg whites 7 almonds 5/27/0 150 cal 20/0/0 100cal 3.5/0/5 55 cal pro/carb/fat meal2 4oz. chicken 7 almonds 23/0/0...

You can cook up and put in thermos stays warm

Thanks for advice.I broke foot in June waiting to go back to work end of this month make money to get membership to work out and eat right.I will be back doing 12 hr nights and only 2 breaks I have to be creative to get meals in.I've tried diets and can't get past 2 nd wk.Its a life change and I...

Hi there! Im new here and there is great advise on here.Im 36 235 5'11 around my stomach terrible 48 inches.Need to start working out.Diet is problem would like to get down to195.Do I eat 1 gram protien for 235 or what I want to be 195?Thank you for advice.