Recent content by brokenheart

Dadawg thats true I cant believe I didnt even think of all those athletes. So glad I found this forum and 3J I have been reading up on you and you def seem to know whats going on. I appreciate all the friendly advice. Im still gonna think about this one more night and decide but I wanna do this...

@ Dadawg do you know anyone who ran cycle successfully being this overweight? Meaning people that actually stuck to the plan and were happy in the end

Did you bump up your aromasin dosage or just leave it the same full cycle? Im assuming u left it the same since the gyno didnt happen til after. You positive on your post cycle therapy (pct) program being real along w the aromasin?

oh and w the proviron run to week 12 and stop wait to pct?

Dadawg you are the man! I def appreciate your help. And im on 2000-210o cals a day for now and cutting as i need. Counting it all 250 pro, 150 carbs and 40 fat. Do you think i should run the t3. I read a few articles that spoke highly w no worries but ive read the same negative.

Thankyou DADAWG. My concern is that my bodyfat is high and i know I havent been in the gym that long. I used to be about 8% bf and about 175 at 5'7 and was in great shape until the gf came along and bitched about everything and little by little I fell off. I know its not the smartest thing but...

Im 33 5'7 and 210 lbs and prob around 24% bf. Im down from 260 and have been hitting the gym for a little while. I know this isnt the best timing at all but after the break up i had i wanna kickstart this in the butt. Im counting all my maco's so everything is on point 100% with diet. Lifting 5...