broncos30185

30 years old, from Brisbane Australia... Have served in military and played representative levels in cricket and rugby league...

Training for about 13 years, " proper" trained for 9 years.
Had surgery and chemotherapy to extract osteosarcoma, malignant bone tumour, identified by mri and ct scan a few years ago.

Before treatment

Height is 178cm
Weight - 98kg
Fat % - 4.6%

Immediately after treatments

Weight - 42kg or some crap
Fat % - 14%

Current

Weight - 84kg
Fat % - 11%

Fav exercises

Squats ( barbell )
Incline split press
Lateral flyes
Bulgarian lunges

Hated

Dumbell rows
Preacher curls
Lying leg curls...

Max lifts current..

Bench press - 132.7kg
Deadlift - 138.5kg
Barbell squat - 170kg
Military Press - 60kg ( front to behind )

Goal

To build to 100kg by December 1 2015 at no greater than 10% bf and maintain until decomposition is felt required

Rugby League