BACK ROUND/ GOALS
• 30 Years Old/ Training for 12 years
• Age - 30
• Height 6'4/ Weight 220lb
• Have run about 8 Cycles
• Have not cycled in 1 year. My highest weight 253lbs
• Have been out of gym for 2 whole moths resulting in weight loss, strength decrease, and loss of muscle definition.
•...
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