Recent content by bufftiger

So how many calories would I do on my 2 high days and 1 low day? My TDEE is 3202. Also what did you think of my diet? I took the protein shake out of my first meal and my post workout meal. I also substituted the 3% milk with 1%. Also I kept the banana in the post workout meal and took it out in...

Okay so My BMR is 2066 and my TDEE is 3202

Hey 3J, I'm actually a full time college student. I spend 5 days from 7-6 at college. The reason for the 1.72 is that we have a huge campus and I have to do ALOt of walking and I think thats one reason my legs dont have much fat on them. I workout 5 days on and 2 days off for about 90 minutes...

So I'm new here and I could use all the help I could get so I would really appreciate this. age: 25 weight: 198 height: 5'10 bf:13%-14% BMR: 2066 TDEE: 3563 Diet: PROTEIN/CARBS/FAT/TOTAL CALORIES MEAL 1 - 7am Platinum Hydrowhey protein shake - 30/2/1/140 1.5 cup oats - 16.5/90/12/534 10...