Recent content by BulldogMatt33

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Free Diet Advice from 3J

Hi, Please advise: Ideally how much weight should I put on during a lean bulk/ week? Stats: Age:33 BMR: 1887 TDEE:2924 Height: 5'7" Weight: 179.8 BF:14% -ish (calliper measures) Meal frequency: 6x day Training: Monday-Thursday heavyweight powerlifting upper / lower split Tuesday-Friday...
- BulldogMatt33
- Post #2,672
- Dec 11, 2015
- Forum: Diet Forum

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