Hi all.
45 years old, 28% bf.. 95kg,,1.82cm..
not a regualr trainer and somewhat bad diet..but now this will change...ENOUGH!!!!
good diet, good food, training 3-5 days a week, lots of rest..
need help with cycle..
i will do a minimum 6 month of ghg...2 iu daily in morning 6 days a week.
and i...