Recent content by buresu

Thanks guys, I will start and see how it goes

I'm done with bulking currently maintaining

I'm 40 years old training for 3.5 years continously, I was always bulking till now to gain sufficient muscle before I start with my cutting phase. So I'm 6'2 and 225lbs bodyfat is around 15%..I think I'm ready for cutting. I'm on testosterone replacement therapy (TRT) the last 2 years and having...

Ok, let us know if you find anything interesting..thanks!

Sodium and Muscle Growth Sodium is the primary positively charged ion in extra-cellular fluid. Sodium regulates blood volume, acid-base balance, muscle and nerve function and ATP-hydrolyzing activity in skeletal muscle. Potassium is the primary positively charged ion in intracellular fluid...

Didn't know how important Sodium intake is for muscle growth, always kept my Salt intake at minimum...please read! Sodium and Muscle Growth* Sodium is the primary positively charged ion in extra-cellular fluid. Sodium regulates blood volume, acid-base balance, muscle and nerve function and...